Breakfast Delight

Simple breakfast with hash browns, scrambled eggs, & turkey bacon

Breakfast Sampler

Breakfast meal consisting of scrambled eggs, turkey sausage patty, and a pancake

Breakfast Sandwich

Turkey sausage patty, fried egg, English muffins -- served with potato wedges

Breakfast Tacos

Seasoned ground beef, sautéed onions, bell peppers, and scrambled eggs in two corn tortillas

Chili Cheese Egg Scramble

Hearty beef chili served over scrambled eggs -- topped with Mexican cheese and green onions

Protein Pancakes

Protein packed pancakes served with sugar-free syrup and sausage links

Protein Waffles

Protein packed waffles served with sugar- free syrup and sausage links

Steak and eggs

Low carb protein packed meal consisting of sliced steak and scrambled eggs

Steak Omelette

Pulled brisket packed inside an omelette with mozzarella cheese on top

Sweet Potato Hash

ground turkey, sautéed onions, bell peppers, and maple-glazed sweet potatoes, topped with fluffy scrambled eggs

Turkey Sausage and Eggs

Diced turkey sausage served on top of scrambled eggs with mozzarella cheese garnished on top

Baked Ziti

Gluten free pasta tossed with shredded chicken, marinara sauce, and mozzarella cheese

BBQ Brisket with Cauli Mac

BBQ pulled brisket served with cauli' "mac and cheese"

BBQ Chicken Pizza

Low carb pizza crust served with shredded chicken, BBQ sauce mozzarella cheese, bell pepper and onions with BBQ sauce.

BBQ Chicken Stuffed Sweet Potato

Baked sweet potato stuffed with BBQ chicken, bell peppers, onions, and mozzarella cheese

BBQ Pulled Pork Quesadilla

Flour tortilla filled with shredded pork, BBQ sauce, and mozzarella cheese

BBQ Shrimp Sausage & Grits

BBQ seasoned shrimp & sausage served on cauliflower mash

Beef & Broccoli

Sliced sirloin marinated and stir-fried with our house sauce; served with brown rice and broccoli

Beef Patty Melt

Our house seasoned beef patty topped with a cheese blend & served with potato wedges

Brisket Enchilada

Pulled brisket rolled into corn tortillas & topped with enchilada sauce; served with Spanish rice

Brisket with Broccoli Cheese

Pulled brisket served with broccoli cheese

Buffalo Chicken Wrap

Shredded chicken mixed with buffalo sauce and wrapped inside a flour tortilla

Buffalo Meatball Zoodles

Low- carb zucchini noodles & turkey meatballs topped with a creamy buffalo sauce

Cauliflower Casserole:

Roasted cauliflower with turkey bacon, cream cheese, sour cream, Parmesan and Mexican cheese

Cauliflower Fried Rice

Riced cauliflower stir-fried with mixed vegetables, chicken, & seasoned with liquid aminos

Cheeseburger Quesadilla

Flour tortilla filled with ground beef, enchilada sauce, bell peppe, onions, and Mexican cheese

Chicken Enchilada

Shredded chicken rolled into corn tortillas & topped with enchilada sauce; served with Spanish rice

Chicken Fajita with Spanish Rice

seasoned chicken served with sauteed bell pepper, onions, & spanish rice

Chicken Parmesan

Chicken breast topped with marinara sauce & Parmesan cheese; served over gluten-free pasta

Chicken Parmesan Zoodle

Chicken breast topped with marinara sauce & Parmesan cheese; served over zucchini "noodles"

Chicken Patty

Hand formed patty made with ground chicken; served with spinach and potato wedges

Chicken Pesto Pasta

Pasta mixed with our pesto sauce & served with chicken breast on top

Chicken Pesto Zoodle:

Zucchini noodles mixed with our pesto sauce and served with chicken breast on top

Chicken Taco Soup

A classic soup made with chicken, onions, bell peppers, corn, tomatoes, and spices

Chicken with Red Potatoes & Green Beans

Zucchini noodles mixed with our pesto sauce and served with chicken breast on top

Chicken with Sweet Potatoes & Broccoli

A chicken power bowl consisting of chicken breast, sweet potatoes, and broccoli

Chili Cheese Sweet Potato Fries

Hearty beef chili served over sweet potato fries -- topped with Mexican cheese and green onions

Chili Mac

Ground turkey chili consisting of diced tomatoes, dark kidney beans, tomatoes, onions, and bell peppers; served over gluten-free pasta

Creamy Pesto Alfredo Zoodles

Low- carb zucchini noodles & chicken breast topped with creamy alfredo pesto sauce

Fish Fajita

Seasoned baked tilapia served with sauteed bell pepper, onions, & spanish rice

Garlic Butter Squash with Chicken

Chicken breast served with garlic butter spaghetti squash topped with parmesan cheese

Garlic Salmon Patty

Sockeye salmon patties mixed with garlic and lemon seasoning. served with zucchini

Gorgonzola Steak

sauce made with Gorgonzola cheese; served with cauliflower mash and green beans

Green Chile Enchilada Casserole

Shredded chicken breast mixed with green Chile sauce layered between corn tortillas and cheese

Hamburger Steak

Our house seasoned hamburger steak patty is served with cauliflower mash and topped with beef gravy

Jambalaya

Cajun inspired dish made with brown rice, diced tomatoes, onions, bell peppers, chicken & turkey sausage

Keto Beef Chili

Beef chili loaded with ground beef, ground pork, bell peppers, onions, and diced tomatoes

Keto Pizza

Low carb pizza served with Italian seasoned ground beef, pepperoni, and Mozzarella cheese

Korean Beef Bowl

Ground beef seasoned with Korean BBQ sauce, served with brown rice, and a fried egg

Lasagna

Layers of pasta baked with ground beef, marinara sauce and cheese

Lemon Turkey

Ground turkey seasoned with lemon juice -- served with brown rice and green beans

Loaded Faux-Tato

Cauliflower mash loaded with our keto chili -- topped with Mexican cheese and parsley on top

Pastalaya

Classic jambalaya flavors made with brown rice pasta and consisting of shredded chicken and turkey sausage

Pesto Chicken Wrap

Shredded chicken mixed with our pesto sauce and served in wheat tortilla with spinach

Pulled Pork Fajita with Spanish Rice

Seasoned pulled pork served with sliced bell pepper, onions, & Spanish rice

Pulled Pork Quesadilla

Flour tortilla filled with shredded pork, enchilada sauce, and Mozzarella cheese

Pulled Pork with Squash (BBQ optional)

Shredded pork served withdiced zucchini (BBQ SAUCE OPTIONAL)

Roasted Beef and Gravy

Beef and brown gravy served over cauli' mash with a side of green beans

Roasted Pork Loin

Oven roasted pork loin served with stir-fried cabbage mix and broccoli

Salsa Verde Chicken

Seasoned chicken breast with roasted zucchini -- served with a side of salsa verde

Shepherd's Pie

House seasoned ground beef cooked with mixed vegetables -- served with cauliflower mash

Shrimp Alfredo Pesto Zoodle

House seasoned shrimp served over a bed of zucchini "zoodles" with creamy Alredo Pesto sauce on top

Shrimp Fajita with Spanish Rice

Shrimp tossed with fajita seasoning & served with grilled onions, bell peppers, and Spanish rice

Shrimp Fried Rice

Brown rice & mixed veggies stir- fried with liquid amino; served with shrimp.

Shrimp Pesto Pasta

Gluten-free pasta tossed in basil pesto sauce, topped with house- seasoned shrimp

Shrimp Pesto Zoodle

Zucchini noodles mixed with our pesto sauce & served with shrimp

Six Pepper Steak

Bite size steak seasoned with a 6- pepper spice blend -- served with diced zucchini

Skillet Sausage with Zucchini

Sauté turkey sausage served with a side of zucchini, onions, & bell pepper

Spadoodles (Spaghetti Zoodles)

Zucchini spiralized noodles mixed with ground beef and marinara sauce; topped with mozzarella cheese

Spaghetti Squash with Meat Sauce

Delicious shredded spaghetti squash topped with our flavorful meat sauce and Mozzarella cheese

Steak Fajita with Spanish Rice

Seasoned sliced steak served with bell pepper, onions, and Spanish rice

Steak Quesadilla

Flour tortilla filled with pulled brisket, enchilada sauce, and mozzarella cheese

Stuffed Bell Pepper

Protein packed bell pepper stuffed with ground turkey, onions, and mozzarella cheese

Stuffed Herb Chicken

Chicken breast stuffed with broccoli basil pesto puree and mozzarella cheese -- served with brown rice and green beans

Supreme Pizza Pasta

Gluten-free pasta cooked with ground turkey, marinara sauce, diced tomatoes, onions, and bell peppers

Teriyaki Chicken Fried Rice

Brown rice mixed with our vegetable blend; topped with diced chicken and teriyaki sauce

Teriyaki Meatballs with Rice

Teriyaki glazed meatballs paired with brown rice and mixed vegetables

Texas Melt

Brown rice loaded with saute onions, bell peppers, seasoned ground beef with mozzarella cheese on top

Tilapia Corn Maque Choux

Baked tilapia served over sauteed corn with bell peppers

Turkey Burger w/ Sweet Potato Fries

Turkey patty served withspinach and sweet potato fries

Turkey Burger with Broccoli

Turkey patty served with spinach and broccoli

Turkey Chili

Chili consisting of ground turkey, dark kidney beans, corn, diced tomatoes, onions and bell peppers

Turkey Meatball Zoodles

Ground turkey meatballs served on top of zucchini noodles with marinara sauce on top

Turkey Meatloaf

Our meatloaf is made with ground turkey and topped with marinara sauce -- served with cauliflower mash and green beans

Zucchini Lasagna

Classic lasagna dish layered with zucchini slices and marinara sauce

BBQ Shrimp Sausage & Grits

BBQ seasoned shrimp & sausage served on cauliflower mash

Brisket with Broccoli Cheese

Pulled brisket served with broccoli cheese

Buffalo Meatball Zoodles

Low- carb zucchini noodles & turkey meatballs topped with a creamy buffalo sauce

Cauliflower Casserole:

Roasted cauliflower with turkey bacon, cream cheese, sour cream, Parmesan and Mexican cheese

Cauliflower Fried Rice

Riced cauliflower stir-fried with mixed vegetables, chicken, & seasoned with liquid aminos

Chicken Parmesan Zoodle

Chicken breast topped with marinara sauce & Parmesan cheese; served over zucchini "noodles"

Chicken Pesto Zoodle:

Zucchini noodles mixed with our pesto sauce and served with chicken breast on top

Chili Cheese Egg Scramble

Hearty beef chili served over scrambled eggs -- topped with Mexican cheese and green onions

Creamy Pesto Alfredo Zoodles

Low- carb zucchini noodles & chicken breast topped with creamy alfredo pesto sauce

Garlic Butter Squash with Chicken

Chicken breast served with garlic butter spaghetti squash topped with parmesan cheese

Garlic Salmon Patty

Sockeye salmon patties mixed with garlic and lemon seasoning. served with zucchini

Gorgonzola Steak

sauce made with Gorgonzola cheese; served with cauliflower mash and green beans

Hamburger Steak

Our house seasoned hamburger steak patty is served with cauliflower mash and topped with beef gravy

Keto Beef Chili

Beef chili loaded with ground beef, ground pork, bell peppers, onions, and diced tomatoes

Keto Pizza

Low carb pizza served with Italian seasoned ground beef, pepperoni, and Mozzarella cheese

Loaded Faux-Tato

Cauliflower mash loaded with our keto chili -- topped with Mexican cheese and parsley on top

Pulled Pork with Squash (BBQ optional)

Shredded pork served withdiced zucchini (BBQ SAUCE OPTIONAL)

Roasted Beef and Gravy

Beef and brown gravy served over cauli' mash with a side of green beans

Roasted Pork Loin

Oven roasted pork loin served with stir-fried cabbage mix and broccoli

Salsa Verde Chicken

Seasoned chicken breast with roasted zucchini -- served with a side of salsa verde

Shepherd's Pie

House seasoned ground beef cooked with mixed vegetables -- served with cauliflower mash

Shrimp Alfredo Pesto Zoodle

House seasoned shrimp served over a bed of zucchini "zoodles" with creamy Alredo Pesto sauce on top

Shrimp Pesto Zoodle

Zucchini noodles mixed with our pesto sauce & served with shrimp

Six Pepper Steak

Bite size steak seasoned with a 6- pepper spice blend -- served with diced zucchini

Skillet Sausage with Zucchini

Sauté turkey sausage served with a side of zucchini, onions, & bell pepper

Spadoodles (Spaghetti Zoodles)

Zucchini spiralized noodles mixed with ground beef and marinara sauce; topped with mozzarella cheese

Spaghetti Squash with Meat Sauce

Delicious shredded spaghetti squash topped with our flavorful meat sauce and Mozzarella cheese

Steak and eggs

Low carb protein packed meal consisting of sliced steak and scrambled eggs

Steak Omelette

Pulled brisket packed inside an omelette with mozzarella cheese on top

Stuffed Bell Pepper

Protein packed bell pepper stuffed with ground turkey, onions, and mozzarella cheese

Turkey Burger with Broccoli

Turkey patty served with spinach and broccoli

Turkey Meatball Zoodles

Ground turkey meatballs served on top of zucchini noodles with marinara sauce on top

Turkey Meatloaf

Our meatloaf is made with ground turkey and topped with marinara sauce -- served with cauliflower mash and green beans

Turkey Sausage and Eggs

Diced turkey sausage served on top of scrambled eggs with mozzarella cheese garnished on top

Zucchini Lasagna

Classic lasagna dish layered with zucchini slices and marinara sauce

BBQ Chicken Pizza

Low carb pizza crust served with shredded chicken, BBQ sauce mozzarella cheese, bell pepper and onions with BBQ sauce.

BBQ Chicken Stuffed Sweet Potato

Baked sweet potato stuffed with BBQ chicken, bell peppers, onions, and mozzarella cheese

BBQ Shrimp Sausage & Grits

BBQ seasoned shrimp & sausage served on cauliflower mash

Beef Patty Melt

Our house seasoned beef patty topped with a cheese blend & served with potato wedges

BBQ Chicken Quesadilla

Flour tortilla filled with shredded chicken, BBQ sauce, and mozzarella cheese

Breakfast Frittatas/ Eggbites

Baked egg bites made with bacon bits, spinach, and mozzarella cheese

Philly Cheese Steak Wrap